Gravittus Foundation in association with Mpower organized 'Mental Health Awareness Week' program.
These sessions organized for 5th to 9th std students. This awareness session includes – meaning of mental health, it’s internal and external factors, it’s symptoms; how to reduce exam anxiety, it’s techniques, skills to cope up with anxiety; also, mentioned myths and facts about mental health, difference between mental health and mental illness; mental health and physical health are interrelated. And, lastly, how to take help in mental health issues were also explained.
It was really fulfilling activity as both the therapists from Mpower were good in delivering the message correctly to the students. Even the teachers and principals of the schools found the mental health issues relevant to address behaviour issues of students.
Therapists also had great experience working with Gravittus Foundation team and their coordinated school; and looking forward to many more such activities